How many people do you know who say they don't want to drink anything before going to bed because they'll have to get up during the night?
I asked the doctor why 'do' people need to urinate so much at night time?
Answer from Cardiac Doctor:
Gravity holds water in the lower part of your body, when you are upright (legs swell).
When you lie down and the lower body (legs and etc.) seeks level with the kidneys:It is then that the kidneys remove the water because it is easier.
This then ties in with the last statement!
We knew we needed our minimum water to help flush the toxins out of our body, but this was news to us.
Correct time to drink water. . .
Very Important . . .
From A Cardiac Specialist!
Drinking water at a certain time maximizes its effectiveness on the body:
2 glasses of water after waking up - helps activate internal organs.
1 glass of water 30 minutes before a meal - helps digestion.
1 glass of water before taking a bath - helps lower blood pressure.
1 glass of water before going to bed - avoids stroke or heart attack.
The Physician also told that water at bed time will help prevent night time leg cramps. Your leg muscles are seeking hydration when they cramp and wake you up with a Charlie Horse.
A Cardiologist has stated that if each person after receiving this e-mail, sends it to 10 people, probably one life could be saved!
I have already shared this information.
What about you?
You may actually save someone's life.
"Remember 'Life' is a 'onetime gift'."